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Best practices for good mental health include staying connected with loved ones, engaging in regular physical activity, practicing mindfulness or meditation, getting enough sleep, seeking help when needed, and avoiding harmful behaviors like excessive alcohol or drug use.

Best practices for good mental health include staying connected with loved ones, engaging in regular physical activity, practicing mindfulness or meditation, getting enough sleep, seeking help when needed, and avoiding harmful behaviors like excessive alcohol or drug use.

To boost your immune system, eat a balanced diet rich in fruits and vegetables, get regular exercise, stay hydrated, get adequate sleep, practice good hygiene, manage stress, and consider vaccinations as recommended.

To boost your immune system, eat a balanced diet rich in fruits and vegetables, get regular exercise, stay hydrated, get adequate sleep, practice good hygiene, manage stress, and consider vaccinations as recommended.

To boost your immune system, eat a balanced diet rich in fruits and vegetables, get regular exercise, stay hydrated, get adequate sleep, practice good hygiene, manage stress, and consider vaccinations as recommended.

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